Okay. Do this.

1. Drink water. Sit down for a second.

2. Start a 10-minute timer. Do the smallest visible thing.

3. You don't have to finish today. Tomorrow is already written.

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New countdown

What is it? Start date End date (the deadline) CreateCancel

Countdowns

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From earlier days

These didn't get done. That's fine — check what still matters:

Move checked to Move to today Let them go Not now — ask me tomorrow

Menu

Your countdowns live on this device. Keep a backup, or move them to another device.

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Reminders

Add this countdown to your calendar

Saves an .ics file: one 8:00 AM event per day with the day number and your one thing, each with an alert. Your calendar does the reminding — open it after downloading and tap Add All.

While a timer runs

Keep-alive plays nothing you can hear, but lets the end-of-timer alarm sound even if you switch apps. The tick does the same — audibly. The alarm itself is never muted.

Halfway & 5-minutes-left nudges Close